How to quit smoking with folk remedies

8 February 2022

Addictions are the scourge of modern society. It is easy to become addicted to them and not easy to get rid of, experiencing a real "break".

Many smokers are concerned about the main question, how to replace cigarettes when quitting smoking and is it possible to get rid of nicotine addiction at all with the help of traditional medicine?

It is possible to quit smoking by folk remedies, but subject to strong will.

Treating smoking with medication does not always bring the right result.

The pills still act as a placebo and help a person more easily endure withdrawal and withdrawal symptoms.

Dumping houses

The first days pass easily without cigarettes. People start to think that quitting a habit is easy. The next stage is the beginning of nicotine withdrawal. An important condition is a positive attitude.

Techniques used when there is a desire to smoke:

Continuous lung function. Taking a deep breath and exhaling. As a result, there is freedom of breathing, the desire to light a cigarette disappears.
Frequent consumption of food and water. The method occupies the oral cavity and allows you to quit smoking. Refers to psychological methods.
disgust. The essence of the method: collecting cigarette butts in a glass container, pouring water and cover with a lid. Algorithm of actions when the desire to smoke appears: opening the jar and inhaling the wind through the nose. The drug causes vomiting periods.

Recipes to get rid of the habit

Grandpa's method involves a sequence of actions:

Smoking the last pack of cigarettes. Number of copies left - 2 pieces.
Using one of the cigarettes. The smoke swells (not in a person's lungs). The smoke remains in the mouth.
Close your mouth with the smoke it contains. Closing the nostrils with your hands. Close your eyes and tilt your head back.
Figurative chewing of smoke (you should think this is a meat product). The mouth is kept closed throughout the process.
The duration of the procedure is 15 seconds.
Opening the mouth and inhaling the smoke into the lungs.

The number of procedures is 3 units. The final step of the recipe is a deep bounce of the previously left cigarette. Using the method helps the body get rid of addiction.

A helpful tip to quit smoking is to take a spoonful of honey in the morning (before brushing your teeth). After the procedure, take a decoction of oats in an amount of 250 ml (1 glass with face). How to prepare the decoction: the product is poured with boiling water. The solution should be filtered and cooled.

Oats can be replaced with porridge cooked in water (3-4 tablespoons).

Step-by-step recipe for making a salad to get rid of nicotine cravings:

Boil the potatoes and cut into small pieces.
Roast the eggplants in a pan with the addition of tomatoes.
Mixing of preparations.
Add garlic and vegetable oil.

Eating lettuce will help you get rid of a bad habit.

Popular remedy for nicotine addiction:

To fall asleep 200 g of washed oats in an enamel pan.
Fill the product with cold water in the amount of 4 liters.
Coat the contents of the pot for 4 hours.
Bring the product to a boil.
Cooking process (duration - 60 minutes).
Cooling of the resulting soup.
Pour into a 3 liter jar.

Storage is in the refrigerator. A decoction of 100 grams is taken 3 times a day. The course of treatment is 1 month. If necessary, the procedure can be repeated.

Recipes for plantain solution:

Collection of plantain leaves (morning or evening).
Thorough washing of working parts.
Place in a container with a volume of 200-300 ml.
Filling the product with vodka (can be replaced with medical alcohol with a strength of 70%).
Infusion for 14 days.

Method of administration: 4-6 drops together with a piece of bread. The duration of treatment is 1. 5 months.

The methods described help to get rid of smoking and alleviate anxiety.

How hypnosis works

Hypnosis: a specialist hypnotherapist puts a person into a state of consciousness in which his brain is in a dream, but is able to perceive all the information given from the outside and regulate it on a subconscious level. After a hypnosis session, a person deep in his consciousness has the idea that smoking is bad - it only leads to death. People no longer experience any desire to "smoke".

This method has pros and cons:

The patient needs only the presence - no interference in the process and no attempt at will;
There is no concern;
When choosing a trusted therapist - without complete pain;
Group sessions are possible, which allows you to lower the price;
Risks arising from interference with mental processes;
Some may not be put in a state of hypnosis; The method is not suitable for everyone;
The presence of pseudo-hypnotherapists, on whose bait it is quite easy to fall.

Preventing weight gain in case of failure

Why weight gain occurs:

A change in taste buds, as a result, the food looks tastier, you want to eat it more often.
withdrawal syndrome. The body developed the habit of a small rest whenever a person "smoked", after refusal he remained. Now there is no such holiday and the brain seeks to replace smoking with something else, for example, food.
A pack of smoked cigarettes burned smokers 200-250 calories a day. Energy losses need to be replenished somehow.
The similarity of nicotine starvation with food. The body just does not understand what it lacks, and hunger must be filled - with food!

Diets in this situation are not the best alternative, dietary stress adds to the withdrawal syndrome, a nervous breakdown is simply guaranteed.

How to maintain your weight:

Consistent foods: seeds, dried fruits, vegetables, fresh fruits are helpful in this matter;
Daily diet, from which you should not deviate;
Daily physical activity (running, fitness, yoga);
Smoking develops a constant habit of sucking, so sugar-free sweets will significantly reduce withdrawal symptoms.

If you keep your weight at the same level for 2-3 months, consider that the work is done, then it will be easier to resist weight gain.

Help patches and vitamins

For those who have decided to quit smoking permanently, experts have highlighted important tips to facilitate this process:

Refusal for some time from alcohol and coffee - due to lack of nicotine, the brain begins to look for other stimulants for itself, but alcohol weakens self-control, which can negatively affect abstinence from cigarettes;
Taking vitamins, they weaken the withdrawal syndrome;
Sleep and rest mode - more movement, normal sleep. These components help relieve stress from nicotine starvation;
Avoiding places of smoking and communicating with smokers will not allow the thought to arise: "okay, I'll shoot one, it's okay";
There is no escape - you have to throw away all the empty packages, lighters, to remember love;
Refusal to switch to another addiction - do not associate with drugs or other foods, for example, which may have even worse consequences than smoking;
Chewing gum in the first 2 weeks without cigarettes is the best friend;
Diaphragmatic breathing (abdominal breathing) with an influx of desire to smoke;
Unacceptability of nervous stress - an ex-smoker should try to avoid any annoying situation that helps in getting a cigarette, experts are also advised to drink a course of soothing teas or light herbal infusions;
Replacing tobacco nicotine with therapeutic nicotine - chewing gum and using low-nicotine-containing fragments will reduce the severity of withdrawal syndrome.

By following these tips, you can greatly simplify the process of quitting smoking and reduce the likelihood of a subsequent breakdown.

Quit smoking - headache

It is difficult to give up a habit because any change for the body is stressful. When a person quit smoking, he began to suffer from headaches, tinnitus, dizziness, abdominal and chest pain, and a desire to get sick.

Headache is associated with general weakness in the body, sleep loss and appetite. The entire vegetative system of the body suffers.

The symptoms listed are combined by specialists in such a major feature as "withdrawal syndrome", the manifestations of which lead to mental disorders. Work capacity decreases, the smoker becomes irritable, aggression appears in his behavior.

From the beginning of giving up nicotine addiction, primary symptoms appear, which are associated with the process of cleansing the brain vessels of harmful carcinogenic constituents, the oxygen level increases rapidly, which leads to unpleasant sensations. The condition of the heart and blood vessels changes, which leads to an increase in blood pressure and, in pain in the gallbladder and neck.

In addition to physiological, there are psychological causes of pain when giving up nicotine:

The smoker is not morally ready to part with a cigarette, the body begins to fall into a stressful state;
Giving up any addiction is accompanied by strong feelings;
If a person calms down only with the help of a cigarette, then, after missing this opportunity, he begins to get angry, panic, from which the pressure increases and sensations of pain appear in the brain.

Headaches in a smoker who has decided to quit his habit can be accompanied by more serious symptoms: shortness of breath, shortness of breath and, surprisingly, cough. If a person has just thought about the fact that it is time for him to quit smoking, then at this stage he may start to show health problems.

With the onset of these symptoms, nicotine is a drug, refusal to use it will be accompanied by a "breakdown" with the ensuing consequences.

The pain in the head of a nicotine addict who decided to overcome his addiction will be different in nature: the pain is painful, cutting, throbbing, alternating with attacks, aggravated during physical activity. Some patients, to get rid of obsessive headaches, have to use analgesics, otherwise they will have to endure for a few days.

How not to go back to smoking if you quit on your own

Most people who suffer from cigarette addiction claim that there is no "ex" smoker, even when you quit smoking for the "hundredth time". Experts say the opposite.

Quitting smoking once and for all is possible if you follow the preventive measures regularly:

The first and foremost rule is to never go back to a cigarette, even once. It takes you many steps back from your goal.
A categorical "no" should always be present in the mind, then the attention will be focused on solving the problem, and not on the ability to surround it.
Find an object that will help you divert attention from obsessive thinking.
Years after your victory over nicotine addiction, remember that the habit of smoking can be reversed if you give yourself a pleasure at least once.

Methods and tools for clearing the lungs

The conditions for clearing the lungs after smoking the last cigarette are individual for everyone - from 3 months to a year. For long-term smokers, this process may be delayed.

Comprehensive measures:

Ensuring complete elimination of smoking, the so-called passive;
Take medication therapy courses;
Possess strong psychological health and a clear goal - complete cleansing of the body;
It is planned to gradually increase physical activity;
Observe proper diet, waking and sleeping;
Perform breathing exercises that "open" the lungs;
Use traditional medicine;
Clean by inhalation;
Visit baths and saunas that have a positive effect on clearing the lungs.

Recommended for consumption in larger quantities than usual: water, milk, apples, pineapple, green tea, garlic, natural dark chocolate.

Among the popular methods of cleansing from smoking are known:

A decoction of pine buds.
Infusion of violets and oregano. Consume 2-3 times a day for a month.
Onion syrup. It is made from an onion with the addition of sugar and taken 4 times.
Collection of mint and St. John's wort.

An indication that the lungs are cleansed is complete cessation of coughing and lack of shortness of breath.

Expected changes in the body

The reactions of all organisms to smoking cessation are individual, the first days are somewhat similar to torture, and then everything normalizes, the condition gradually improves. If everything goes according to a bad scenario, then smokers will have small sores on the lip and mucous membranes of the mouth, which can develop in the stomatitis. Immunity is lowered, which makes it vulnerable to viral diseases and various infections.

An ex-smoker is more likely to develop cancer and other serious illnesses. The sooner a person overcomes addiction, the less likely they are to develop serious illness.

Already at the beginning:

Within 12 hours, respiration begins to recover;
During the day, the work of the cardiovascular system stabilizes and the unpleasant odor gradually disappears;
After 3-4 days, active detoxification begins;
By the end of the week, concentration increases, the sense of smell improves.

After a more important time, changes occur:

At the end of the 2nd month the respiratory capacity of the lungs increases, the blood is renewed, the color and elasticity of the skin is restored;
Six months later, the liver regenerates, the yellow tinge from the nails disappears;
At the end of the 3rd trimester the teeth whiten, the lungs are completely cleansed, they return to normal, the work of the reproductive system returns to normal, which allows you to give birth to a healthier baby.

Deciding that smoking should not interfere with life is an important step that should be taken as soon as possible. Then it will be easier for the body and all its systems to return to a normal state and work in such a way that a person's life will last for many more happy years. It is important to stay only for the first 3-4 days of withdrawal syndrome, then it will become easier.